foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Rice is the staple food of more than one-half of the world's population
Broadbeans, immature seeds, cooked, boiled, drained, with salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
83.70
g
Energy
62
kcal
Energy
259
kj
Protein
»
4.80
g
Essential amino acids
Tryptophan
0.048
g
Threonine
0.178
g
Isoleucine
0.215
g
Leucine
0.370
g
Lysine
0.313
g
Methionine
0.037
g
Phenylalanine
0.195
g
Valine
0.235
g
Histidine
0.115
g
Non-essential amino acids
Cystine
0.066
g
Tyrosine
0.168
g
Arginine
0.397
g
Alanine
0.195
g
Aspartic acid
0.541
g
Glutamic acid
0.733
g
Glycine
0.197
g
Proline
0.216
g
Serine
0.210
g
Total lipid (fat)
»
0.50
g
Fatty acids, total saturated
»
0.142
g
16:0, Hexadecanoic, Palmitic
0.121
g
18:0, Octadecanoic, Stearic
0.020
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.020
g
18:1 undifferentiated, Octadecenoic, Oleic
0.020
g
Fatty acids, total polyunsaturated
»
0.303
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.121
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.182
g
Ash
0.90
g
Total carbohydrate
10.10
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
1.50
mg
Magnesium, Mg
31
mg
Phosphorus, P
73
mg
Potassium, K
193
mg
Sodium, Na
277
mg
Zinc, Zn
0.47
mg
Copper, Cu
0.060
mg
Manganese, Mn
0.261
mg
Selenium, Se
1.0
mcg
Vitamins
Vitamin C, total ascorbic acid
19.8
mg
Vitamin B1 (Thiamin)
0.128
mg
Vitamin B2 (Riboflavin)
0.090
mg
Niacin
1.200
mg
Pantothenic acid
0.066
mg
Vitamin B-6
0.029
mg
Folate, total
58
mcg
Folate, food
58
mcg
Folate, DFE
58
mcg
Vitamin A, IU
270
IU
Vitamin A, RAE
14
mcg