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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Boysenberries, frozen, unsweetened
» Fruits and Fruit Juices

Nutrient Amount per 284.0g Proximates Water 243.96 g Energy 142 kcal Energy 594 kj Protein 3.12 g Total lipid (fat) » 0.74 g Fatty acids, total saturated » 0.026 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.071 g 18:1 undifferentiated, Octadecenoic, Oleic 0.065 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.278 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g Ash 1.53 g Total carbohydrate » 34.62 g Fiber, total dietary 15.1 g Digestable carbohydrates » Sugars, total 19.57 g Minerals Calcium, Ca 77 mg Iron, Fe 2.41 mg Magnesium, Mg 45 mg Phosphorus, P 77 mg Potassium, K 395 mg Sodium, Na 3 mg Zinc, Zn 0.62 mg Copper, Cu 0.227 mg Manganese, Mn 1.553 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 8.8 mg Vitamin B1 (Thiamin) 0.151 mg Vitamin B2 (Riboflavin) 0.105 mg Niacin 2.178 mg Pantothenic acid 0.710 mg Vitamin B-6 0.159 mg Folate, total 179 mcg Folate, food 179 mcg Folate, DFE 179 mcg Choline, total 29.0 mg Vitamin A, IU 190 IU Vitamin A, RAE 9 mcg Vitamin E (alpha-tocopherol) 2.47 mg Vitamin K (phylloquinone) 22.2 mcg Other Carotene, beta 114 mcg Lutein + zeaxanthin 335 mcg

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