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The average person ingests about a ton of food and drink each year.

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 265.54 g Energy 1288 kcal Energy 5389 kj Protein » 81.19 g Essential amino acids Tryptophan 0.912 g Threonine 3.547 g Isoleucine 3.651 g Leucine 6.418 g Lysine 6.759 g Methionine 2.077 g Phenylalanine 3.171 g Valine 3.951 g Histidine 2.781 g Non-essential amino acids Cystine 0.912 g Tyrosine 2.731 g Arginine 5.130 g Alanine 4.899 g Aspartic acid 7.421 g Glutamic acid 12.202 g Glycine 4.432 g Proline 3.588 g Serine 3.107 g Total lipid (fat) » 104.60 g Fatty acids, total saturated » 42.956 g 10:0, Decanoic, Capric 0.318 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 3.221 g 16:0, Hexadecanoic, Palmitic 25.175 g 18:0, Octadecanoic, Stearic 13.245 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.498 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.854 g 18:1 undifferentiated, Octadecenoic, Oleic 39.055 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 4.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.676 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.225 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 318 mg Ash 3.95 g Minerals Calcium, Ca 32 mg Iron, Fe 10.48 mg Magnesium, Mg 86 mg Phosphorus, P 807 mg Potassium, K 1352 mg Sodium, Na 218 mg Zinc, Zn 13.61 mg Copper, Cu 0.417 mg Manganese, Mn 0.054 mg Selenium, Se 76.7 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.953 mg Niacin 13.381 mg Pantothenic acid 1.361 mg Vitamin B-6 1.678 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 11.66 mcg

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