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One plain milk chocolate candy bar has more protein than a banana

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 106.0g Proximates Water 54.95 g Energy 326 kcal Energy 1366 kj Protein » 26.78 g Essential amino acids Tryptophan 0.300 g Threonine 1.169 g Isoleucine 1.204 g Leucine 2.116 g Lysine 2.227 g Methionine 0.686 g Phenylalanine 1.045 g Valine 1.303 g Histidine 0.917 g Non-essential amino acids Cystine 0.300 g Tyrosine 0.900 g Arginine 1.692 g Alanine 1.615 g Aspartic acid 2.446 g Glutamic acid 4.023 g Glycine 1.461 g Proline 1.182 g Serine 1.024 g Total lipid (fat) » 23.54 g Fatty acids, total saturated » 9.381 g 10:0, Decanoic, Capric 0.053 g 12:0, Dodecanoic, Lauric 0.053 g 14:0, Tetradecanoic, Myristic 0.710 g 16:0, Hexadecanoic, Palmitic 5.533 g 18:0, Octadecanoic, Stearic 2.841 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.720 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.859 g 18:1 undifferentiated, Octadecenoic, Oleic 8.703 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 0.912 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.625 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.212 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.053 g Cholesterol 91 mg Ash 1.23 g Minerals Calcium, Ca 8 mg Iron, Fe 3.34 mg Magnesium, Mg 28 mg Phosphorus, P 223 mg Potassium, K 390 mg Sodium, Na 63 mg Zinc, Zn 5.17 mg Copper, Cu 0.165 mg Manganese, Mn 0.016 mg Selenium, Se 25.9 mcg Vitamins Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.276 mg Niacin 3.731 mg Pantothenic acid 0.360 mg Vitamin B-6 0.413 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 2.55 mcg

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