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Forks weren't widely used in the United States until the 1800s

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 329.0g Proximates Water 160.75 g Energy 1040 kcal Energy 4349 kj Protein » 78.63 g Essential amino acids Tryptophan 0.882 g Threonine 3.435 g Isoleucine 3.537 g Leucine 6.215 g Lysine 6.544 g Methionine 2.013 g Phenylalanine 3.070 g Valine 3.826 g Histidine 2.691 g Non-essential amino acids Cystine 0.882 g Tyrosine 2.642 g Arginine 4.971 g Alanine 4.744 g Aspartic acid 7.185 g Glutamic acid 11.814 g Glycine 4.290 g Proline 3.474 g Serine 3.007 g Total lipid (fat) » 77.97 g Fatty acids, total saturated » 30.860 g 10:0, Decanoic, Capric 0.197 g 12:0, Dodecanoic, Lauric 0.197 g 14:0, Tetradecanoic, Myristic 2.402 g 16:0, Hexadecanoic, Palmitic 18.852 g 18:0, Octadecanoic, Stearic 9.212 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.637 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.093 g 18:1 undifferentiated, Octadecenoic, Oleic 29.413 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 3.158 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.139 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.855 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.165 g Cholesterol 280 mg Ash 3.88 g Minerals Calcium, Ca 30 mg Iron, Fe 10.23 mg Magnesium, Mg 72 mg Phosphorus, P 668 mg Potassium, K 1089 mg Sodium, Na 188 mg Zinc, Zn 13.26 mg Copper, Cu 0.405 mg Manganese, Mn 0.046 mg Selenium, Se 75.3 mcg Vitamins Vitamin B1 (Thiamin) 0.296 mg Vitamin B2 (Riboflavin) 0.855 mg Niacin 9.870 mg Pantothenic acid 0.823 mg Vitamin B-6 0.823 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 8.09 mcg

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