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Rice is the staple food of more than one-half of the world's population

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 330.0g Proximates Water 159.62 g Energy 1069 kcal Energy 4475 kj Protein » 78.87 g Essential amino acids Tryptophan 0.884 g Threonine 3.445 g Isoleucine 3.547 g Leucine 6.234 g Lysine 6.564 g Methionine 2.020 g Phenylalanine 3.079 g Valine 3.838 g Histidine 2.699 g Non-essential amino acids Cystine 0.884 g Tyrosine 2.650 g Arginine 4.986 g Alanine 4.759 g Aspartic acid 7.207 g Glutamic acid 11.850 g Glycine 4.303 g Proline 3.485 g Serine 3.016 g Total lipid (fat) » 81.18 g Fatty acids, total saturated » 32.076 g 10:0, Decanoic, Capric 0.198 g 12:0, Dodecanoic, Lauric 0.198 g 14:0, Tetradecanoic, Myristic 2.475 g 16:0, Hexadecanoic, Palmitic 19.569 g 18:0, Octadecanoic, Stearic 9.636 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.891 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.201 g 18:1 undifferentiated, Octadecenoic, Oleic 30.591 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 3.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.244 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.891 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.165 g Cholesterol 281 mg Ash 3.89 g Minerals Calcium, Ca 30 mg Iron, Fe 10.26 mg Magnesium, Mg 73 mg Phosphorus, P 670 mg Potassium, K 1092 mg Sodium, Na 188 mg Zinc, Zn 13.30 mg Copper, Cu 0.406 mg Manganese, Mn 0.046 mg Selenium, Se 75.6 mcg Vitamins Vitamin B1 (Thiamin) 0.297 mg Vitamin B2 (Riboflavin) 0.858 mg Niacin 9.900 mg Pantothenic acid 0.825 mg Vitamin B-6 0.825 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 8.12 mcg

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