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One plain milk chocolate candy bar has more protein than a banana

Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 147.0g Proximates Water 83.97 g Energy 360 kcal Energy 1507 kj Protein » 42.07 g Essential amino acids Tryptophan 0.472 g Threonine 1.837 g Isoleucine 1.892 g Leucine 3.325 g Lysine 3.500 g Methionine 1.078 g Phenylalanine 1.642 g Valine 2.046 g Histidine 1.441 g Non-essential amino acids Cystine 0.472 g Tyrosine 1.414 g Arginine 2.659 g Alanine 2.537 g Aspartic acid 3.844 g Glutamic acid 6.321 g Glycine 2.295 g Proline 1.858 g Serine 1.608 g Total lipid (fat) » 20.01 g Fatty acids, total saturated » 8.011 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.588 g 16:0, Hexadecanoic, Palmitic 4.557 g 18:0, Octadecanoic, Stearic 2.484 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.335 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.647 g 18:1 undifferentiated, Octadecenoic, Oleic 7.394 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 0.691 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.514 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.088 g Cholesterol 112 mg Ash 1.72 g Minerals Calcium, Ca 12 mg Iron, Fe 3.63 mg Magnesium, Mg 40 mg Phosphorus, P 320 mg Potassium, K 582 mg Sodium, Na 100 mg Zinc, Zn 7.67 mg Copper, Cu 0.157 mg Manganese, Mn 0.024 mg Selenium, Se 33.5 mcg Vitamins Vitamin B1 (Thiamin) 0.132 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 7.850 mg Pantothenic acid 0.544 mg Vitamin B-6 0.617 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 2.94 mcg

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