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You're more likely to be hungry if you're cold

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 167.0g Proximates Water 85.74 g Energy 518 kcal Energy 2166 kj Protein » 43.29 g Essential amino acids Tryptophan 0.484 g Threonine 1.890 g Isoleucine 1.947 g Leucine 3.422 g Lysine 3.602 g Methionine 1.109 g Phenylalanine 1.690 g Valine 2.106 g Histidine 1.483 g Non-essential amino acids Cystine 0.484 g Tyrosine 1.455 g Arginine 2.735 g Alanine 2.612 g Aspartic acid 3.955 g Glutamic acid 6.505 g Glycine 2.361 g Proline 1.912 g Serine 1.655 g Total lipid (fat) » 36.94 g Fatty acids, total saturated » 14.880 g 10:0, Decanoic, Capric 0.084 g 12:0, Dodecanoic, Lauric 0.084 g 14:0, Tetradecanoic, Myristic 1.152 g 16:0, Hexadecanoic, Palmitic 8.851 g 18:0, Octadecanoic, Stearic 4.375 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.681 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.403 g 18:1 undifferentiated, Octadecenoic, Oleic 13.944 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 1.336 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.902 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.301 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g Cholesterol 132 mg Ash 1.77 g Minerals Calcium, Ca 15 mg Iron, Fe 3.77 mg Magnesium, Mg 40 mg Phosphorus, P 329 mg Potassium, K 591 mg Sodium, Na 107 mg Zinc, Zn 7.77 mg Copper, Cu 0.164 mg Manganese, Mn 0.025 mg Selenium, Se 39.6 mcg Vitamins Vitamin B1 (Thiamin) 0.134 mg Vitamin B2 (Riboflavin) 0.301 mg Niacin 7.966 mg Pantothenic acid 0.551 mg Vitamin B-6 0.635 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 3.24 mcg

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