It takes 3500 calories to make a pound of fat!


Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
» Beef Products

:
Nutrient Amount per 252.0g
139.86 g
572 kcal
2394 kj
88.38 g
21.62 g
6.098 g
244 mg
Ash
3.88 g
Rings chart