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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
»
Beef Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 261.0g
Proximates
Water
154.77
g
Energy
496
kcal
Energy
2075
kj
Protein
»
94.27
g
Essential amino acids
Tryptophan
1.057
g
Threonine
4.119
g
Isoleucine
4.239
g
Leucine
7.452
g
Lysine
7.846
g
Methionine
2.414
g
Phenylalanine
3.680
g
Valine
4.586
g
Histidine
3.229
g
Non-essential amino acids
Cystine
1.057
g
Tyrosine
3.169
g
Arginine
5.959
g
Alanine
5.687
g
Aspartic acid
8.613
g
Glutamic acid
14.164
g
Glycine
5.144
g
Proline
4.163
g
Serine
3.604
g
Total lipid (fat)
»
10.44
g
Fatty acids, total saturated
»
3.576
g
14:0, Tetradecanoic, Myristic
0.235
g
16:0, Hexadecanoic, Palmitic
2.192
g
18:0, Octadecanoic, Stearic
1.148
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.045
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.339
g
18:1 undifferentiated, Octadecenoic, Oleic
3.732
g
Fatty acids, total polyunsaturated
»
0.470
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.365
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.026
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.078
g
Cholesterol
235
mg
Ash
4.57
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
8.67
mg
Magnesium, Mg
68
mg
Phosphorus, P
590
mg
Potassium, K
872
mg
Sodium, Na
117
mg
Zinc, Zn
11.90
mg
Copper, Cu
0.324
mg
Manganese, Mn
0.047
mg
Selenium, Se
86.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.183
mg
Vitamin B2 (Riboflavin)
0.652
mg
Niacin
9.944
mg
Pantothenic acid
0.966
mg
Vitamin B-6
0.731
mg
Folate, total
23
mcg
Folate, food
23
mcg
Folate, DFE
23
mcg
Vitamin B-12
7.05
mcg