You're more likely to be hungry if you're cold


Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
» Beef Products

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The selected serving contains 496 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Aim sports (Darts, wall or lawn...)
2 hours, 49 minutes
Ball sports (Bowling...)
2 hours, 21 minutes
Child care (Pushing or pulling stroller with child...)
2 hours, 49 minutes
Dancing (Dancing, ballroom, fast...)
1 hour, 17 minutes
Fight sports (Boxing, punching bag...)
1 hour, 10 minutes
Gym (Health club exercise, general...)
1 hour, 17 minutes
Horse (Horseback riding, general...)
1 hour, 46 minutes
Household (Cleaning, light, moderate effort...)
2 hours, 49 minutes
Music playing (Music playing, cello, flute, horn, woodwind...)
3 hours, 31 minutes
Rock climbing (Rock climbing, rapelling...)
53 minutes
Walking & Running (Jogging, general...)
1 hour, 0 minutes
Water activities (Swimming, leisurely, general...)
1 hour, 10 minutes
Weight lifting (Weight lifting, light or moderate effort...)
2 hours, 21 minutes
Wheel sports (Skateboarding...)
1 hour, 24 minutes
Winter activities (Skating, ice, 9 mph or less...)
1 hour, 17 minutes
Work (Carrying heavy loads, such as bricks...)
53 minutes