It takes 3500 calories to make a pound of fat!


Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

:
Nutrient Amount per 261.0g
153.21 g
519 kcal
2174 kj
94.27 g
13.05 g
4.489 g
235 mg
Ash
4.57 g
Rings chart