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Forks weren't widely used in the United States until the 1800s

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 63.81 g Energy 176 kcal Energy 734 kj Protein » 31.70 g Essential amino acids Tryptophan 0.208 g Threonine 1.266 g Isoleucine 1.442 g Leucine 2.521 g Lysine 2.679 g Methionine 0.825 g Phenylalanine 1.252 g Valine 1.572 g Histidine 1.012 g Non-essential amino acids Cystine 0.409 g Tyrosine 1.010 g Arginine 2.049 g Alanine 1.927 g Aspartic acid 2.887 g Glutamic acid 4.758 g Glycine 1.930 g Proline 1.511 g Serine 1.249 g Hydroxyproline 0.333 g Total lipid (fat) » 4.45 g Fatty acids, total saturated » 1.554 g 14:0, Tetradecanoic, Myristic 0.115 g 16:0, Hexadecanoic, Palmitic 0.962 g 18:0, Octadecanoic, Stearic 0.477 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.877 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.174 g 18:1 undifferentiated, Octadecenoic, Oleic 1.703 g Fatty acids, total polyunsaturated » 0.166 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.024 g Cholesterol 60 mg Ash 1.17 g Minerals Calcium, Ca 7 mg Iron, Fe 2.59 mg Magnesium, Mg 21 mg Phosphorus, P 202 mg Potassium, K 263 mg Sodium, Na 42 mg Zinc, Zn 5.43 mg Copper, Cu 0.088 mg Manganese, Mn 0.012 mg Selenium, Se 39.4 mcg Vitamins Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.172 mg Niacin 5.451 mg Pantothenic acid 0.625 mg Vitamin B-6 0.418 mg Folate, total 11 mcg Folate, food 11 mcg Vitamin B-12 1.63 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 1.4 mcg

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