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Forks weren't widely used in the United States until the 1800s

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 267.0g Proximates Water 154.59 g Energy 558 kcal Energy 2334 kj Protein » 95.11 g Essential amino acids Tryptophan 0.625 g Threonine 3.799 g Isoleucine 4.328 g Leucine 7.567 g Lysine 8.037 g Methionine 2.478 g Phenylalanine 3.757 g Valine 4.718 g Histidine 3.036 g Non-essential amino acids Cystine 1.228 g Tyrosine 3.030 g Arginine 6.149 g Alanine 5.783 g Aspartic acid 8.664 g Glutamic acid 14.276 g Glycine 5.791 g Proline 4.534 g Serine 3.746 g Hydroxyproline 0.999 g Total lipid (fat) » 16.85 g Fatty acids, total saturated » 6.008 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.427 g 16:0, Hexadecanoic, Palmitic 3.685 g 18:0, Octadecanoic, Stearic 1.869 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.702 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.587 g 18:1 undifferentiated, Octadecenoic, Oleic 6.114 g Fatty acids, total polyunsaturated » 0.721 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.534 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.107 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 240 mg Ash 4.59 g Minerals Calcium, Ca 11 mg Iron, Fe 8.73 mg Magnesium, Mg 67 mg Phosphorus, P 595 mg Potassium, K 881 mg Sodium, Na 120 mg Zinc, Zn 12.02 mg Copper, Cu 0.326 mg Manganese, Mn 0.048 mg Selenium, Se 87.3 mcg Vitamins Vitamin B1 (Thiamin) 0.187 mg Vitamin B2 (Riboflavin) 0.667 mg Niacin 10.039 mg Pantothenic acid 0.988 mg Vitamin B-6 0.748 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 7.16 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 4.3 mcg

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