Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

:
Nutrient Amount per 267.0g
154.59 g
558 kcal
2334 kj
95.11 g
16.85 g
6.008 g
240 mg
Ash
4.59 g
Rings chart