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One plain milk chocolate candy bar has more protein than a banana

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 293.0g Proximates Water 190.74 g Energy 527 kcal Energy 2206 kj Protein » 84.12 g Essential amino acids Tryptophan 0.554 g Threonine 3.361 g Isoleucine 3.827 g Leucine 6.692 g Lysine 7.108 g Methionine 2.192 g Phenylalanine 3.323 g Valine 4.172 g Histidine 2.684 g Non-essential amino acids Cystine 1.087 g Tyrosine 2.681 g Arginine 5.438 g Alanine 5.113 g Aspartic acid 7.662 g Glutamic acid 12.628 g Glycine 5.122 g Proline 4.011 g Serine 3.314 g Hydroxyproline 0.885 g Total lipid (fat) » 18.75 g Fatty acids, total saturated » 6.563 g 14:0, Tetradecanoic, Myristic 0.469 g 16:0, Hexadecanoic, Palmitic 3.926 g 18:0, Octadecanoic, Stearic 2.139 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.442 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.615 g 18:1 undifferentiated, Octadecenoic, Oleic 6.827 g Fatty acids, total polyunsaturated » 0.762 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.586 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.088 g Cholesterol 237 mg Ash 3.46 g Minerals Calcium, Ca 15 mg Iron, Fe 8.61 mg Magnesium, Mg 79 mg Phosphorus, P 709 mg Potassium, K 1131 mg Sodium, Na 190 mg Zinc, Zn 20.72 mg Copper, Cu 0.366 mg Manganese, Mn 0.050 mg Selenium, Se 80.9 mcg Vitamins Vitamin B1 (Thiamin) 0.293 mg Vitamin B2 (Riboflavin) 0.791 mg Niacin 10.958 mg Pantothenic acid 1.377 mg Vitamin B-6 1.172 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 320.2 mg Betaine 42.2 mg Vitamin B-12 8.47 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 3.8 mcg

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