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Forks weren't widely used in the United States until the 1800s

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 265.0g Proximates Water 131.81 g Energy 856 kcal Energy 3580 kj Protein » 59.60 g Essential amino acids Tryptophan 0.668 g Threonine 2.602 g Isoleucine 2.679 g Leucine 4.712 g Lysine 4.958 g Methionine 1.526 g Phenylalanine 2.327 g Valine 2.899 g Histidine 2.041 g Non-essential amino acids Cystine 0.668 g Tyrosine 2.003 g Arginine 3.766 g Alanine 3.596 g Aspartic acid 5.446 g Glutamic acid 8.954 g Glycine 3.252 g Proline 2.631 g Serine 2.279 g Total lipid (fat) » 66.65 g Fatty acids, total saturated » 27.030 g 10:0, Decanoic, Capric 0.185 g 12:0, Dodecanoic, Lauric 0.185 g 14:0, Tetradecanoic, Myristic 2.173 g 16:0, Hexadecanoic, Palmitic 16.589 g 18:0, Octadecanoic, Stearic 7.870 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.328 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.809 g 18:1 undifferentiated, Octadecenoic, Oleic 25.413 g 20:1, Eicosenoic, Gadoleic 0.133 g Fatty acids, total polyunsaturated » 2.438 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.643 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.716 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 217 mg Ash 2.76 g Minerals Calcium, Ca 29 mg Iron, Fe 5.83 mg Magnesium, Mg 53 mg Phosphorus, P 474 mg Potassium, K 837 mg Sodium, Na 167 mg Zinc, Zn 14.04 mg Copper, Cu 0.217 mg Manganese, Mn 0.034 mg Selenium, Se 57.0 mcg Vitamins Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.451 mg Niacin 8.719 mg Pantothenic acid 0.875 mg Vitamin B-6 0.716 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 7.68 mcg

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