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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 250.57 g Energy 1388 kcal Energy 5806 kj Protein » 74.98 g Essential amino acids Tryptophan 0.839 g Threonine 3.275 g Isoleucine 3.370 g Leucine 5.924 g Lysine 6.237 g Methionine 1.919 g Phenylalanine 2.926 g Valine 3.647 g Histidine 2.567 g Non-essential amino acids Cystine 0.839 g Tyrosine 2.517 g Arginine 4.740 g Alanine 4.522 g Aspartic acid 6.849 g Glutamic acid 11.263 g Glycine 4.091 g Proline 3.311 g Serine 2.867 g Total lipid (fat) » 118.39 g Fatty acids, total saturated » 48.807 g 10:0, Decanoic, Capric 0.408 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 3.901 g 16:0, Hexadecanoic, Palmitic 29.348 g 18:0, Octadecanoic, Stearic 14.878 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 50.985 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.988 g 18:1 undifferentiated, Octadecenoic, Oleic 44.770 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.264 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.722 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.452 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 318 mg Ash 3.54 g Minerals Calcium, Ca 41 mg Iron, Fe 7.89 mg Magnesium, Mg 73 mg Phosphorus, P 708 mg Potassium, K 1234 mg Sodium, Na 249 mg Zinc, Zn 16.92 mg Copper, Cu 0.268 mg Manganese, Mn 0.054 mg Selenium, Se 73.5 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 12.701 mg Pantothenic acid 1.406 mg Vitamin B-6 1.406 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.79 mcg

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