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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 294.0g Proximates Water 126.13 g Energy 1200 kcal Energy 5019 kj Protein » 62.06 g Essential amino acids Tryptophan 0.694 g Threonine 2.543 g Isoleucine 2.531 g Leucine 4.672 g Lysine 4.819 g Methionine 1.461 g Phenylalanine 2.373 g Valine 2.890 g Histidine 1.923 g Non-essential amino acids Cystine 0.694 g Tyrosine 1.946 g Arginine 3.919 g Alanine 4.048 g Aspartic acid 5.454 g Glutamic acid 9.117 g Glycine 4.522 g Proline 2.740 g Serine 2.381 g Total lipid (fat) » 103.55 g Fatty acids, total saturated » 43.924 g 10:0, Decanoic, Capric 0.265 g 12:0, Dodecanoic, Lauric 0.265 g 14:0, Tetradecanoic, Myristic 3.381 g 16:0, Hexadecanoic, Palmitic 25.666 g 18:0, Octadecanoic, Stearic 12.407 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.452 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.263 g 18:1 undifferentiated, Octadecenoic, Oleic 40.102 g 20:1, Eicosenoic, Gadoleic 0.176 g Fatty acids, total polyunsaturated » 3.616 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.411 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 253 mg Ash 2.70 g Minerals Calcium, Ca 35 mg Iron, Fe 6.03 mg Magnesium, Mg 56 mg Phosphorus, P 476 mg Potassium, K 870 mg Sodium, Na 176 mg Zinc, Zn 14.41 mg Copper, Cu 0.270 mg Manganese, Mn 0.038 mg Selenium, Se 62.6 mcg Vitamins Vitamin B1 (Thiamin) 0.221 mg Vitamin B2 (Riboflavin) 0.497 mg Niacin 9.008 mg Pantothenic acid 0.900 mg Vitamin B-6 0.853 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 8.09 mcg

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