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Cheese closes the stomach and should always be served at the end of a meal.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 238.19 g Energy 1551 kcal Energy 6491 kj Protein » 75.12 g Essential amino acids Tryptophan 0.839 g Threonine 3.280 g Isoleucine 3.375 g Leucine 5.938 g Lysine 6.246 g Methionine 1.923 g Phenylalanine 2.930 g Valine 3.651 g Histidine 2.572 g Non-essential amino acids Cystine 0.839 g Tyrosine 2.522 g Arginine 4.745 g Alanine 4.531 g Aspartic acid 6.863 g Glutamic acid 11.281 g Glycine 4.096 g Proline 3.316 g Serine 2.871 g Total lipid (fat) » 136.44 g Fatty acids, total saturated » 56.473 g 10:0, Decanoic, Capric 0.454 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 4.400 g 16:0, Hexadecanoic, Palmitic 33.430 g 18:0, Octadecanoic, Stearic 17.101 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 60.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.668 g 18:1 undifferentiated, Octadecenoic, Oleic 52.391 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.854 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.175 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.497 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 322 mg Ash 3.58 g Minerals Calcium, Ca 45 mg Iron, Fe 7.94 mg Magnesium, Mg 73 mg Phosphorus, P 717 mg Potassium, K 1275 mg Sodium, Na 240 mg Zinc, Zn 16.15 mg Copper, Cu 0.259 mg Manganese, Mn 0.054 mg Selenium, Se 73.0 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.544 mg Niacin 13.835 mg Pantothenic acid 1.270 mg Vitamin B-6 1.542 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 13.34 mcg

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