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Low fat diets can make you depressed

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 251.70 g Energy 1379 kcal Energy 5770 kj Protein » 74.03 g Essential amino acids Tryptophan 0.830 g Threonine 3.234 g Isoleucine 3.329 g Leucine 5.851 g Lysine 6.160 g Methionine 1.896 g Phenylalanine 2.889 g Valine 3.602 g Histidine 2.536 g Non-essential amino acids Cystine 0.830 g Tyrosine 2.486 g Arginine 4.677 g Alanine 4.463 g Aspartic acid 6.763 g Glutamic acid 11.122 g Glycine 4.037 g Proline 3.270 g Serine 2.830 g Total lipid (fat) » 117.71 g Fatty acids, total saturated » 48.717 g 10:0, Decanoic, Capric 0.454 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 3.901 g 16:0, Hexadecanoic, Palmitic 29.257 g 18:0, Octadecanoic, Stearic 14.833 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 50.531 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.033 g 18:1 undifferentiated, Octadecenoic, Oleic 44.317 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.309 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.722 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.497 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 322 mg Ash 3.45 g Minerals Calcium, Ca 36 mg Iron, Fe 7.80 mg Magnesium, Mg 73 mg Phosphorus, P 694 mg Potassium, K 1184 mg Sodium, Na 249 mg Zinc, Zn 17.10 mg Copper, Cu 0.268 mg Manganese, Mn 0.054 mg Selenium, Se 73.0 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 11.839 mg Pantothenic acid 1.497 mg Vitamin B-6 1.315 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.34 mcg

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