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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 255.60 g Energy 1338 kcal Energy 5597 kj Protein » 74.93 g Essential amino acids Tryptophan 0.839 g Threonine 3.275 g Isoleucine 3.370 g Leucine 5.924 g Lysine 6.232 g Methionine 1.919 g Phenylalanine 2.926 g Valine 3.642 g Histidine 2.567 g Non-essential amino acids Cystine 0.839 g Tyrosine 2.517 g Arginine 4.736 g Alanine 4.518 g Aspartic acid 6.845 g Glutamic acid 11.258 g Glycine 4.087 g Proline 3.307 g Serine 2.867 g Total lipid (fat) » 112.72 g Fatty acids, total saturated » 46.630 g 10:0, Decanoic, Capric 0.408 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 3.720 g 16:0, Hexadecanoic, Palmitic 28.032 g 18:0, Octadecanoic, Stearic 14.198 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 48.308 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.761 g 18:1 undifferentiated, Octadecenoic, Oleic 42.366 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.586 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.406 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 318 mg Ash 3.49 g Minerals Calcium, Ca 36 mg Iron, Fe 7.89 mg Magnesium, Mg 73 mg Phosphorus, P 703 mg Potassium, K 1207 mg Sodium, Na 254 mg Zinc, Zn 17.42 mg Copper, Cu 0.272 mg Manganese, Mn 0.054 mg Selenium, Se 72.1 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.635 mg Niacin 11.975 mg Pantothenic acid 1.497 mg Vitamin B-6 1.315 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.47 mcg

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