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It takes 3500 calories to make a pound of fat!

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 283.0g Proximates Water 123.56 g Energy 1138 kcal Energy 4760 kj Protein » 63.59 g Essential amino acids Tryptophan 0.713 g Threonine 2.776 g Isoleucine 2.858 g Leucine 5.026 g Lysine 5.289 g Methionine 1.627 g Phenylalanine 2.482 g Valine 3.093 g Histidine 2.176 g Non-essential amino acids Cystine 0.713 g Tyrosine 2.137 g Arginine 4.019 g Alanine 3.835 g Aspartic acid 5.810 g Glutamic acid 9.551 g Glycine 3.470 g Proline 2.807 g Serine 2.431 g Total lipid (fat) » 96.05 g Fatty acids, total saturated » 39.790 g 10:0, Decanoic, Capric 0.255 g 12:0, Dodecanoic, Lauric 0.226 g 14:0, Tetradecanoic, Myristic 3.141 g 16:0, Hexadecanoic, Palmitic 23.772 g 18:0, Octadecanoic, Stearic 11.575 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 41.912 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.962 g 18:1 undifferentiated, Octadecenoic, Oleic 37.186 g 20:1, Eicosenoic, Gadoleic 0.170 g Fatty acids, total polyunsaturated » 3.339 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.236 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.962 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.085 g Cholesterol 241 mg Ash 2.52 g Minerals Calcium, Ca 28 mg Iron, Fe 6.48 mg Magnesium, Mg 54 mg Phosphorus, P 478 mg Potassium, K 809 mg Sodium, Na 178 mg Zinc, Zn 15.96 mg Copper, Cu 0.246 mg Manganese, Mn 0.037 mg Selenium, Se 61.7 mcg Vitamins Vitamin B1 (Thiamin) 0.198 mg Vitamin B2 (Riboflavin) 0.509 mg Niacin 10.131 mg Pantothenic acid 1.019 mg Vitamin B-6 0.623 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.54 mcg

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