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It takes 3500 calories to make a pound of fat!

Beef, cured, corned beef, brisket, cooked
» Beef Products

Nutrient Amount per 320.0g Proximates Water 191.33 g Energy 803 kcal Energy 3360 kj Protein » 58.14 g Essential amino acids Tryptophan 0.381 g Threonine 2.323 g Isoleucine 2.646 g Leucine 4.624 g Lysine 4.915 g Methionine 1.514 g Phenylalanine 2.298 g Valine 2.883 g Histidine 1.856 g Non-essential amino acids Cystine 0.749 g Tyrosine 1.853 g Arginine 3.760 g Alanine 3.536 g Aspartic acid 5.296 g Glutamic acid 8.730 g Glycine 3.539 g Proline 2.771 g Serine 2.291 g Hydroxyproline 0.611 g Total lipid (fat) » 60.74 g Fatty acids, total saturated » 20.288 g 10:0, Decanoic, Capric 0.128 g 12:0, Dodecanoic, Lauric 0.064 g 14:0, Tetradecanoic, Myristic 1.600 g 16:0, Hexadecanoic, Palmitic 11.808 g 18:0, Octadecanoic, Stearic 5.568 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.504 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.608 g 18:1 undifferentiated, Octadecenoic, Oleic 24.896 g Fatty acids, total polyunsaturated » 2.144 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.728 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.416 g Cholesterol 314 mg Ash 8.32 g Total carbohydrate 1.50 g Minerals Calcium, Ca 26 mg Iron, Fe 5.95 mg Magnesium, Mg 38 mg Phosphorus, P 400 mg Potassium, K 464 mg Sodium, Na 3629 mg Zinc, Zn 14.66 mg Copper, Cu 0.493 mg Manganese, Mn 0.070 mg Selenium, Se 105.0 mcg Vitamins Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.544 mg Niacin 9.696 mg Pantothenic acid 1.344 mg Vitamin B-6 0.736 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 221.4 mg Betaine 29.1 mg Vitamin B-12 5.22 mcg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 4.8 mcg

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