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The average person ingests about a ton of food and drink each year.

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
» Beef Products

Nutrient Amount per 242.0g Proximates Water 143.58 g Energy 511 kcal Energy 2137 kj Protein » 72.31 g Essential amino acids Tryptophan 0.474 g Threonine 2.889 g Isoleucine 3.289 g Leucine 5.752 g Lysine 6.111 g Methionine 1.883 g Phenylalanine 2.856 g Valine 3.586 g Histidine 2.309 g Non-essential amino acids Cystine 0.934 g Tyrosine 2.304 g Arginine 4.675 g Alanine 4.397 g Aspartic acid 6.587 g Glutamic acid 10.856 g Glycine 4.402 g Proline 3.446 g Serine 2.848 g Hydroxyproline 0.760 g Total lipid (fat) » 22.46 g Fatty acids, total saturated » 8.567 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.629 g 16:0, Hexadecanoic, Palmitic 5.106 g 18:0, Octadecanoic, Stearic 2.759 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.438 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.799 g 18:1 undifferentiated, Octadecenoic, Oleic 8.591 g Fatty acids, total polyunsaturated » 0.774 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.605 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.097 g Cholesterol 208 mg Ash 2.98 g Minerals Calcium, Ca 19 mg Iron, Fe 7.24 mg Magnesium, Mg 63 mg Phosphorus, P 559 mg Potassium, K 859 mg Sodium, Na 160 mg Zinc, Zn 16.41 mg Copper, Cu 0.300 mg Manganese, Mn 0.046 mg Selenium, Se 51.5 mcg Vitamins Vitamin B1 (Thiamin) 0.218 mg Vitamin B2 (Riboflavin) 0.581 mg Niacin 9.680 mg Pantothenic acid 0.944 mg Vitamin B-6 0.847 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 275.4 mg Betaine 36.3 mg Vitamin B-12 6.39 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin K (phylloquinone) 3.6 mcg

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