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Cheese is the oldest of all man-made foods

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 235.0g Proximates Water 116.07 g Energy 736 kcal Energy 3079 kj Protein » 64.84 g Essential amino acids Tryptophan 0.726 g Threonine 2.832 g Isoleucine 2.916 g Leucine 5.125 g Lysine 5.396 g Methionine 1.659 g Phenylalanine 2.531 g Valine 3.154 g Histidine 2.221 g Non-essential amino acids Cystine 0.726 g Tyrosine 2.178 g Arginine 4.098 g Alanine 3.910 g Aspartic acid 5.924 g Glutamic acid 9.741 g Glycine 3.537 g Proline 2.862 g Serine 2.479 g Total lipid (fat) » 50.92 g Fatty acids, total saturated » 20.233 g 10:0, Decanoic, Capric 0.117 g 12:0, Dodecanoic, Lauric 0.117 g 14:0, Tetradecanoic, Myristic 1.621 g 16:0, Hexadecanoic, Palmitic 12.267 g 18:0, Octadecanoic, Stearic 6.110 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.996 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.045 g 18:1 undifferentiated, Octadecenoic, Oleic 19.881 g 20:1, Eicosenoic, Gadoleic 0.094 g Fatty acids, total polyunsaturated » 1.810 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.269 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.470 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 244 mg Ash 2.12 g Minerals Calcium, Ca 31 mg Iron, Fe 7.59 mg Magnesium, Mg 47 mg Phosphorus, P 489 mg Potassium, K 562 mg Sodium, Na 155 mg Zinc, Zn 20.59 mg Copper, Cu 0.305 mg Manganese, Mn 0.038 mg Selenium, Se 59.0 mcg Vitamins Vitamin B1 (Thiamin) 0.165 mg Vitamin B2 (Riboflavin) 0.588 mg Niacin 5.828 mg Pantothenic acid 0.752 mg Vitamin B-6 0.611 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 5.48 mcg

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