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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 277.74 g Energy 1125 kcal Energy 4708 kj Protein » 77.84 g Essential amino acids Tryptophan 0.871 g Threonine 3.402 g Isoleucine 3.502 g Leucine 6.155 g Lysine 6.477 g Methionine 1.991 g Phenylalanine 3.039 g Valine 3.788 g Histidine 2.667 g Non-essential amino acids Cystine 0.871 g Tyrosine 2.617 g Arginine 4.922 g Alanine 4.695 g Aspartic acid 7.112 g Glutamic acid 11.698 g Glycine 4.246 g Proline 3.438 g Serine 2.976 g Total lipid (fat) » 88.04 g Fatty acids, total saturated » 35.472 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 2.812 g 16:0, Hexadecanoic, Palmitic 21.274 g 18:0, Octadecanoic, Stearic 10.932 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.647 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.309 g 18:1 undifferentiated, Octadecenoic, Oleic 34.201 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.221 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.132 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.998 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 322 mg Ash 3.72 g Minerals Calcium, Ca 45 mg Iron, Fe 9.25 mg Magnesium, Mg 77 mg Phosphorus, P 735 mg Potassium, K 1229 mg Sodium, Na 308 mg Zinc, Zn 22.59 mg Copper, Cu 0.331 mg Manganese, Mn 0.054 mg Selenium, Se 73.5 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 9.888 mg Pantothenic acid 1.315 mg Vitamin B-6 1.633 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 15.42 mcg

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