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Cheese closes the stomach and should always be served at the end of a meal.

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 314.0g Proximates Water 144.60 g Energy 1124 kcal Energy 4704 kj Protein » 73.88 g Essential amino acids Tryptophan 0.826 g Threonine 3.228 g Isoleucine 3.322 g Leucine 5.837 g Lysine 6.145 g Methionine 1.890 g Phenylalanine 2.883 g Valine 3.592 g Histidine 2.531 g Non-essential amino acids Cystine 0.826 g Tyrosine 2.481 g Arginine 4.669 g Alanine 4.456 g Aspartic acid 6.748 g Glutamic acid 11.100 g Glycine 4.032 g Proline 3.262 g Serine 2.826 g Total lipid (fat) » 89.49 g Fatty acids, total saturated » 35.294 g 10:0, Decanoic, Capric 0.251 g 12:0, Dodecanoic, Lauric 0.220 g 14:0, Tetradecanoic, Myristic 2.983 g 16:0, Hexadecanoic, Palmitic 21.917 g 18:0, Octadecanoic, Stearic 9.922 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.878 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.051 g 18:1 undifferentiated, Octadecenoic, Oleic 35.639 g 20:1, Eicosenoic, Gadoleic 0.188 g Fatty acids, total polyunsaturated » 3.014 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.010 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.911 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.094 g Cholesterol 289 mg Ash 2.64 g Minerals Calcium, Ca 25 mg Iron, Fe 7.35 mg Magnesium, Mg 57 mg Phosphorus, P 587 mg Potassium, K 732 mg Sodium, Na 214 mg Zinc, Zn 18.31 mg Copper, Cu 0.305 mg Manganese, Mn 0.044 mg Selenium, Se 68.8 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.597 mg Niacin 9.546 mg Pantothenic acid 0.911 mg Vitamin B-6 0.754 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 7.32 mcg

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