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One plain milk chocolate candy bar has more protein than a banana

Beans, white, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 179.0g Proximates Water 112.91 g Energy 249 kcal Energy 1040 kj Protein » 17.42 g Essential amino acids Tryptophan 0.206 g Threonine 0.732 g Isoleucine 0.768 g Leucine 1.389 g Lysine 1.196 g Methionine 0.261 g Phenylalanine 0.942 g Valine 0.911 g Histidine 0.485 g Non-essential amino acids Cystine 0.190 g Tyrosine 0.490 g Arginine 1.078 g Alanine 0.730 g Aspartic acid 2.105 g Glutamic acid 2.655 g Glycine 0.680 g Proline 0.737 g Serine 0.947 g Total lipid (fat) » 0.63 g Fatty acids, total saturated » 0.163 g 16:0, Hexadecanoic, Palmitic 0.152 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.055 g 18:1 undifferentiated, Octadecenoic, Oleic 0.055 g Fatty acids, total polyunsaturated » 0.272 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.149 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.124 g Ash 3.13 g Total carbohydrate » 44.91 g Fiber, total dietary 11.3 g Digestable carbohydrates » Sugars, total 0.61 g Minerals Calcium, Ca 161 mg Iron, Fe 6.62 mg Magnesium, Mg 113 mg Phosphorus, P 202 mg Potassium, K 1004 mg Sodium, Na 11 mg Zinc, Zn 2.47 mg Copper, Cu 0.514 mg Manganese, Mn 1.138 mg Selenium, Se 2.3 mcg Vitamins Vitamin B1 (Thiamin) 0.211 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 0.251 mg Pantothenic acid 0.410 mg Vitamin B-6 0.166 mg Folate, total 145 mcg Folate, food 145 mcg Folate, DFE 145 mcg Choline, total 62.8 mg Vitamin E (alpha-tocopherol) 1.68 mg Vitamin K (phylloquinone) 6.3 mcg

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