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American and Russian space flights have always included chocolate

Beans, white, mature seeds, canned
» Legumes and Legume Products

Nutrient Amount per 262.0g Proximates Water 183.66 g Energy 299 kcal Energy 1250 kj Protein » 19.02 g Essential amino acids Tryptophan 0.225 g Threonine 0.799 g Isoleucine 0.838 g Leucine 1.517 g Lysine 1.305 g Methionine 0.286 g Phenylalanine 1.027 g Valine 0.996 g Histidine 0.529 g Non-essential amino acids Cystine 0.207 g Tyrosine 0.534 g Arginine 1.176 g Alanine 0.796 g Aspartic acid 2.300 g Glutamic acid 2.898 g Glycine 0.741 g Proline 0.807 g Serine 1.035 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.199 g 16:0, Hexadecanoic, Palmitic 0.186 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 0.068 g Fatty acids, total polyunsaturated » 0.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.149 g Ash 3.01 g Total carbohydrate » 55.54 g Fiber, total dietary 12.6 g Digestable carbohydrates » Sugars, total 0.76 g Minerals Calcium, Ca 191 mg Iron, Fe 7.83 mg Magnesium, Mg 134 mg Phosphorus, P 238 mg Potassium, K 1189 mg Sodium, Na 13 mg Zinc, Zn 2.93 mg Copper, Cu 0.608 mg Manganese, Mn 1.349 mg Selenium, Se 4.2 mcg Vitamins Vitamin B1 (Thiamin) 0.252 mg Vitamin B2 (Riboflavin) 0.097 mg Niacin 0.296 mg Pantothenic acid 0.485 mg Vitamin B-6 0.197 mg Folate, total 170 mcg Folate, food 170 mcg Folate, DFE 170 mcg Vitamin E (alpha-tocopherol) 2.07 mg Vitamin K (phylloquinone) 7.6 mcg

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