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The average person will consume 10,000 chocolate bars in a lifetime

Beans, kidney, royal red, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 184.0g Proximates Water 21.90 g Energy 605 kcal Energy 2534 kj Protein » 46.61 g Essential amino acids Tryptophan 0.552 g Threonine 1.961 g Isoleucine 2.057 g Leucine 3.720 g Lysine 3.198 g Methionine 0.701 g Phenylalanine 2.521 g Valine 2.438 g Histidine 1.297 g Non-essential amino acids Cystine 0.508 g Tyrosine 1.312 g Arginine 2.885 g Alanine 1.954 g Aspartic acid 5.636 g Glutamic acid 7.106 g Glycine 1.820 g Proline 1.976 g Serine 2.536 g Total lipid (fat) » 0.83 g Fatty acids, total saturated » 0.120 g 16:0, Hexadecanoic, Palmitic 0.107 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.064 g 18:1 undifferentiated, Octadecenoic, Oleic 0.064 g Fatty acids, total polyunsaturated » 0.458 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.178 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.280 g Ash 7.36 g Total carbohydrate » 107.33 g Fiber, total dietary 45.8 g Minerals Calcium, Ca 241 mg Iron, Fe 16.01 mg Magnesium, Mg 254 mg Phosphorus, P 747 mg Potassium, K 2477 mg Sodium, Na 24 mg Zinc, Zn 4.89 mg Copper, Cu 1.840 mg Manganese, Mn 2.041 mg Selenium, Se 5.9 mcg Vitamins Vitamin C, total ascorbic acid 8.3 mg Vitamin B1 (Thiamin) 0.718 mg Vitamin B2 (Riboflavin) 0.442 mg Niacin 3.875 mg Pantothenic acid 1.433 mg Vitamin B-6 0.729 mg Folate, total 723 mcg Folate, food 723 mcg Folate, DFE 723 mcg Vitamin A, IU 15 IU

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