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In the USA Americans eat about 18 acres of pizza a day!

Beans, black turtle soup, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 184.0g Proximates Water 20.24 g Energy 624 kcal Energy 2607 kj Protein » 39.10 g Essential amino acids Tryptophan 0.464 g Threonine 1.645 g Isoleucine 1.726 g Leucine 3.122 g Lysine 2.685 g Methionine 0.589 g Phenylalanine 2.114 g Valine 2.046 g Histidine 1.089 g Non-essential amino acids Cystine 0.425 g Tyrosine 1.100 g Arginine 2.421 g Alanine 1.639 g Aspartic acid 4.729 g Glutamic acid 5.962 g Glycine 1.527 g Proline 1.658 g Serine 2.127 g Total lipid (fat) » 1.66 g Fatty acids, total saturated » 0.427 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.401 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.144 g 18:1 undifferentiated, Octadecenoic, Oleic 0.144 g Fatty acids, total polyunsaturated » 0.712 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.388 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.324 g Ash 6.62 g Total carbohydrate » 116.38 g Fiber, total dietary 45.8 g Digestable carbohydrates » Sugars, total 4.14 g Minerals Calcium, Ca 294 mg Iron, Fe 16.01 mg Magnesium, Mg 294 mg Phosphorus, P 810 mg Potassium, K 2760 mg Sodium, Na 17 mg Zinc, Zn 4.05 mg Copper, Cu 1.840 mg Manganese, Mn 1.840 mg Selenium, Se 5.9 mcg Vitamins Vitamin B1 (Thiamin) 1.656 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 3.597 mg Pantothenic acid 1.654 mg Vitamin B-6 0.526 mg Folate, total 817 mcg Folate, food 817 mcg Folate, DFE 817 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 11.0 mcg

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