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One plain milk chocolate candy bar has more protein than a banana

Barley flour or meal
» Cereal Grains and Pasta

Nutrient Amount per 148.0g Proximates Water 17.92 g Energy 511 kcal Energy 2136 kj Protein » 15.54 g Essential amino acids Tryptophan 0.259 g Threonine 0.527 g Isoleucine 0.567 g Leucine 1.055 g Lysine 0.579 g Methionine 0.299 g Phenylalanine 0.872 g Valine 0.762 g Histidine 0.349 g Non-essential amino acids Cystine 0.343 g Tyrosine 0.445 g Arginine 0.778 g Alanine 0.605 g Aspartic acid 0.969 g Glutamic acid 4.057 g Glycine 0.562 g Proline 1.846 g Serine 0.656 g Total lipid (fat) » 2.37 g Fatty acids, total saturated » 0.496 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.423 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.303 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.249 g Fatty acids, total polyunsaturated » 1.141 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.114 g Ash 1.89 g Total carbohydrate » 110.29 g Fiber, total dietary 14.9 g Digestable carbohydrates » Sugars, total 1.18 g Minerals Calcium, Ca 47 mg Iron, Fe 3.97 mg Magnesium, Mg 142 mg Phosphorus, P 438 mg Potassium, K 457 mg Sodium, Na 6 mg Zinc, Zn 2.96 mg Copper, Cu 0.508 mg Manganese, Mn 1.530 mg Selenium, Se 55.8 mcg Vitamins Vitamin B1 (Thiamin) 0.548 mg Vitamin B2 (Riboflavin) 0.169 mg Niacin 9.278 mg Pantothenic acid 0.215 mg Vitamin B-6 0.586 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 55.9 mg Betaine 96.9 mg Vitamin E (alpha-tocopherol) 0.84 mg Vitamin K (phylloquinone) 3.3 mcg Other Lutein + zeaxanthin 237 mcg

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