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The average person ingests about a ton of food and drink each year.

Babyfood, vegetables, squash, strained
» Baby Foods

Nutrient Amount per 224.0g Proximates Water 207.56 g Energy 63 kcal Energy 262 kj Protein 1.81 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.045 g 16:0, Hexadecanoic, Palmitic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 0.045 g Fatty acids, total polyunsaturated » 0.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.067 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g Ash 1.34 g Total carbohydrate » 12.84 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total » 7.55 g Sucrose 2.80 g Glucose (dextrose) 2.51 g Fructose 2.24 g Starch 2.78 g Minerals Calcium, Ca 54 mg Iron, Fe 0.72 mg Magnesium, Mg 31 mg Phosphorus, P 47 mg Potassium, K 414 mg Sodium, Na 13 mg Zinc, Zn 0.43 mg Copper, Cu 0.067 mg Manganese, Mn 0.186 mg Selenium, Se 0.4 mcg Fluoride, F 1.6 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.108 mg Niacin 1.530 mg Pantothenic acid 0.475 mg Vitamin B-6 0.157 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 17.0 mg Betaine 0.7 mg Vitamin A, IU 3815 IU Vitamin A, RAE 190 mcg Vitamin E (alpha-tocopherol) 1.23 mg Tocopherol, gamma 0.25 mg Vitamin K (phylloquinone) 10.5 mcg Other Carotene, beta 2007 mcg Carotene, alpha 542 mcg Cryptoxanthin, beta 20 mcg Lutein + zeaxanthin 7900 mcg

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