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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, prunes, without vitamin c, strained
»
Baby Foods
Nutrients
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Exercises
Serving:
Custom
tbsp (15g)
jar Gerber First Foods (2.5 oz) (71g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.30
g
Energy
101
kcal
Energy
423
kj
Protein
1.00
g
Total lipid (fat)
»
0.20
g
Fatty acids, total saturated
»
0.020
g
16:0, Hexadecanoic, Palmitic
0.013
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.130
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.130
g
Fatty acids, total polyunsaturated
»
0.040
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.044
g
Ash
0.98
g
Total carbohydrate
»
23.52
g
Fiber, total dietary
2.7
g
Digestable carbohydrates
»
Sugars, total
21.21
g
Minerals
Calcium, Ca
21
mg
Iron, Fe
0.40
mg
Magnesium, Mg
17
mg
Phosphorus, P
30
mg
Potassium, K
306
mg
Sodium, Na
6
mg
Zinc, Zn
0.20
mg
Copper, Cu
0.164
mg
Selenium, Se
0.8
mcg
Fluoride, F
2.0
mcg
Vitamins
Vitamin C, total ascorbic acid
1.3
mg
Vitamin B1 (Thiamin)
0.020
mg
Vitamin B2 (Riboflavin)
0.210
mg
Niacin
0.720
mg
Vitamin B-6
0.110
mg
Folate, total
1
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg
Choline, total
3.7
mg
Vitamin A, IU
60
IU
Vitamin A, RAE
3
mcg
Vitamin E (alpha-tocopherol)
0.55
mg
Vitamin K (phylloquinone)
22.1
mcg
Other
Carotene, beta
30
mcg
Carotene, alpha
4
mcg
Cryptoxanthin, beta
7
mcg
Lutein + zeaxanthin
55
mcg