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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, juice, orange and apple and banana
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
bottle Heinz Strained (4 fl oz) (125g)
jar (127g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 127.0g
Proximates
Water
111.25
g
Energy
60
kcal
Energy
250
kj
Protein
0.51
g
Total lipid (fat)
»
0.13
g
Fatty acids, total saturated
»
0.020
g
16:0, Hexadecanoic, Palmitic
0.018
g
18:0, Octadecanoic, Stearic
0.001
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.009
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.009
g
Fatty acids, total polyunsaturated
»
0.034
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.028
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.005
g
Ash
0.51
g
Total carbohydrate
»
14.61
g
Fiber, total dietary
0.1
g
Digestable carbohydrates
»
Sugars, total
12.74
g
Minerals
Calcium, Ca
6
mg
Iron, Fe
0.44
mg
Magnesium, Mg
8
mg
Phosphorus, P
10
mg
Potassium, K
170
mg
Sodium, Na
5
mg
Zinc, Zn
0.04
mg
Copper, Cu
0.056
mg
Selenium, Se
0.1
mcg
Vitamins
Vitamin C, total ascorbic acid
40.8
mg
Vitamin B1 (Thiamin)
0.055
mg
Vitamin B2 (Riboflavin)
0.034
mg
Niacin
0.334
mg
Pantothenic acid
0.170
mg
Vitamin B-6
0.079
mg
Folate, total
13
mcg
Folate, food
13
mcg
Folate, DFE
13
mcg
Choline, total
5.2
mg
Vitamin A, IU
34
IU
Vitamin A, RAE
1
mcg
Vitamin E (alpha-tocopherol)
0.03
mg
Vitamin K (phylloquinone)
0.1
mcg
Other
Carotene, beta
6
mcg
Carotene, alpha
1
mcg
Cryptoxanthin, beta
28
mcg
Lutein + zeaxanthin
75
mcg