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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, fruit, bananas and pineapple with tapioca, junior
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
oz (28g)
100g (100g)
jar (170g)
jar Gerber Third Foods (6 oz) (170g)
jar Heinz Junior-3 (6 oz) (170g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 170.0g
Proximates
Water
137.87
g
Energy
116
kcal
Energy
485
kj
Protein
0.34
g
Total lipid (fat)
»
0.17
g
Fatty acids, total saturated
»
0.061
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.041
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.015
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.010
g
Fatty acids, total polyunsaturated
»
0.034
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.020
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.014
g
Ash
0.34
g
Total carbohydrate
»
31.28
g
Fiber, total dietary
2.7
g
Digestable carbohydrates
»
Sugars, total
14.30
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
0.22
mg
Magnesium, Mg
10
mg
Phosphorus, P
9
mg
Potassium, K
133
mg
Sodium, Na
14
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.068
mg
Selenium, Se
1.0
mcg
Fluoride, F
27.2
mcg
Vitamins
Vitamin C, total ascorbic acid
36.0
mg
Vitamin B1 (Thiamin)
0.025
mg
Vitamin B2 (Riboflavin)
0.032
mg
Niacin
0.309
mg
Pantothenic acid
0.252
mg
Vitamin B-6
0.156
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Choline, total
11.7
mg
Vitamin A, IU
68
IU
Vitamin A, RAE
3
mcg
Vitamin E (alpha-tocopherol)
0.03
mg
Vitamin K (phylloquinone)
1.0
mcg
Other
Carotene, beta
39
mcg
Carotene, alpha
2
mcg
Lutein + zeaxanthin
3
mcg