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It takes 3500 calories to make a pound of fat!

Babyfood, dinner, potatoes with cheese and ham, toddler
» Baby Foods

Nutrient Amount per 100g Proximates Water 81.50 g Energy 78 kcal Energy 326 kj Protein 3.50 g Total lipid (fat) » 2.00 g Fatty acids, total saturated » 1.100 g 4:0, Butanoic, Butyric 0.031 g 6:0, Hexanoic, Caproic 0.015 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 0.493 g 18:0, Octadecanoic, Stearic 0.219 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.733 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 0.650 g Fatty acids, total polyunsaturated » 0.163 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.131 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g Cholesterol 6 mg Ash 1.03 g Total carbohydrate » 11.50 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 0.80 g Minerals Calcium, Ca 53 mg Iron, Fe 0.40 mg Magnesium, Mg 14 mg Phosphorus, P 108 mg Potassium, K 143 mg Sodium, Na 205 mg Zinc, Zn 0.60 mg Copper, Cu 0.060 mg Manganese, Mn 0.018 mg Selenium, Se 5.5 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.060 mg Pantothenic acid 0.345 mg Vitamin B-6 0.160 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 15.4 mg Vitamin B-12 0.10 mcg Vitamin A, IU 31 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 5 mcg

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