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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, dessert, cherry vanilla pudding, strained
»
Baby Foods
Nutrients
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Exercises
Serving:
Custom
oz (28g)
100g (100g)
jar (113g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
92.09
g
Energy
77
kcal
Energy
322
kj
Protein
0.23
g
Total lipid (fat)
»
0.34
g
Fatty acids, total saturated
»
0.098
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.070
g
18:0, Octadecanoic, Stearic
0.024
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.119
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
0.111
g
20:1, Eicosenoic, Gadoleic
0.001
g
Fatty acids, total polyunsaturated
»
0.060
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.042
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.014
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.003
g
22:6 n-3, Docosahexaenoic (DHA)
0.001
g
Cholesterol
11
mg
Ash
0.23
g
Total carbohydrate
»
20.11
g
Fiber, total dietary
0.3
g
Digestable carbohydrates
»
Sugars, total
10.34
g
Minerals
Calcium, Ca
6
mg
Iron, Fe
0.21
mg
Magnesium, Mg
2
mg
Phosphorus, P
8
mg
Potassium, K
38
mg
Sodium, Na
18
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.057
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin C, total ascorbic acid
1.2
mg
Vitamin B1 (Thiamin)
0.009
mg
Vitamin B2 (Riboflavin)
0.012
mg
Niacin
0.043
mg
Vitamin B-6
0.012
mg
Choline, total
5.3
mg
Vitamin B-12
0.01
mcg
Vitamin A, IU
295
IU
Vitamin A, RAE
20
mcg
Retinol
7
mcg
Vitamin E (alpha-tocopherol)
0.01
mg
Vitamin K (phylloquinone)
0.2
mcg
Other
Carotene, beta
164
mcg
Lutein + zeaxanthin
10
mcg