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The average person ingests about a ton of food and drink each year.

Babyfood, banana apple dessert, strained
» Baby Foods

Nutrient Amount per 113.0g Proximates Water 93.90 g Energy 77 kcal Energy 322 kj Protein 0.34 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.066 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.047 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.053 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 0.33 g Total carbohydrate » 18.42 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 16.57 g Minerals Calcium, Ca 3 mg Iron, Fe 0.11 mg Magnesium, Mg 9 mg Phosphorus, P 10 mg Potassium, K 80 mg Sodium, Na 8 mg Zinc, Zn 0.06 mg Copper, Cu 0.034 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 13.9 mg Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.023 mg Niacin 0.147 mg Vitamin B-6 0.068 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 2.4 mg Vitamin A, IU 34 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.1 mcg Other Carotene, beta 14 mcg Carotene, alpha 9 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 11 mcg

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