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The average person ingests about a ton of food and drink each year.

Apples, dried, sulfured, uncooked
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 31.76 g Energy 243 kcal Energy 1017 kj Protein » 0.93 g Essential amino acids Tryptophan 0.009 g Threonine 0.033 g Isoleucine 0.037 g Leucine 0.057 g Lysine 0.058 g Methionine 0.009 g Phenylalanine 0.026 g Valine 0.043 g Histidine 0.015 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.017 g Arginine 0.029 g Alanine 0.033 g Aspartic acid 0.162 g Glutamic acid 0.097 g Glycine 0.037 g Proline 0.032 g Serine 0.038 g Total lipid (fat) » 0.32 g Fatty acids, total saturated » 0.052 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.043 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.093 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.077 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g Ash 1.10 g Total carbohydrate » 65.89 g Fiber, total dietary 8.7 g Digestable carbohydrates » Sugars, total 57.19 g Minerals Calcium, Ca 14 mg Iron, Fe 1.40 mg Magnesium, Mg 16 mg Phosphorus, P 38 mg Potassium, K 450 mg Sodium, Na 87 mg Zinc, Zn 0.20 mg Copper, Cu 0.191 mg Manganese, Mn 0.090 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 3.9 mg Vitamin B2 (Riboflavin) 0.159 mg Niacin 0.927 mg Pantothenic acid 0.245 mg Vitamin B-6 0.125 mg Choline, total 17.6 mg Vitamin E (alpha-tocopherol) 0.53 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.07 mg Vitamin K (phylloquinone) 3.0 mcg Other Lutein + zeaxanthin 18 mcg

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