|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
|
94
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
4.000
|
IU
|
|
|
Corn, sweet, white, frozen, kernels on cob, unprepared
|
98
|
g
|
0.8
|
g
|
23.5
|
g
|
3.3
|
g
|
4.000
|
IU
|
|
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
|
55
|
g
|
0.2
|
g
|
9.9
|
g
|
3.4
|
g
|
4.000
|
IU
|
|
Soup, oxtail, dry, mix, prepared with water
|
28
|
g
|
1.0
|
g
|
3.5
|
g
|
1.1
|
g
|
4.000
|
IU
|
|
Crackers, standard snack-type, sandwich, with peanut butter filling
|
494
|
g
|
24.5
|
g
|
58.4
|
g
|
11.5
|
g
|
4.000
|
IU
|
|
|
Cookies, chocolate sandwich, with creme filling, special dietary
|
461
|
g
|
22.1
|
g
|
67.7
|
g
|
4.5
|
g
|
4.000
|
IU
|
|
|
Cookies, peanut butter sandwich, regular
|
478
|
g
|
21.1
|
g
|
65.6
|
g
|
8.8
|
g
|
4.000
|
IU
|
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
|
166
|
g
|
5.1
|
g
|
27.5
|
g
|
2.5
|
g
|
4.000
|
IU
|
|
|
Cookies, chocolate chip, dry mix
|
497
|
g
|
25.2
|
g
|
66.1
|
g
|
4.6
|
g
|
4.000
|
IU
|
|
|
Fish broth
|
16
|
g
|
0.6
|
g
|
0.4
|
g
|
2
|
g
|
4.000
|
IU
|
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
|
167
|
g
|
5.5
|
g
|
26.8
|
g
|
2.4
|
g
|
4.000
|
IU
|
|
|
Potato puffs, frozen, unprepared
|
175
|
g
|
7.8
|
g
|
26.0
|
g
|
2.0
|
g
|
4.000
|
IU
|
|
|
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
|
147
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
4.000
|
IU
|
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
|
133
|
g
|
3.4
|
g
|
23.5
|
g
|
2.2
|
g
|
4.000
|
IU
|
|
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
|
257
|
g
|
13.2
|
g
|
71.4
|
g
|
9
|
g
|
4.000
|
IU
|
|
|
Bagels, oat bran
|
255
|
g
|
1.2
|
g
|
53.3
|
g
|
10.7
|
g
|
4.000
|
IU
|
|
Pastrami, turkey
|
123
|
g
|
4.3
|
g
|
3.7
|
g
|
16.3
|
g
|
4.000
|
IU
|
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
|
78
|
g
|
0.8
|
g
|
15.0
|
g
|
7.1
|
g
|
4.000
|
IU
|
|
Frozen novelties, Fat Free FUDGESICLE bars
|
127
|
g
|
0.7
|
g
|
26.9
|
g
|
5.6
|
g
|
4.000
|
IU
|
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
3.000
|
IU
|