The average person ingests about a ton of food and drink each year.

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Turkey, young hen, meat and skin, raw 168 g 9.1 g - 20.2 g 4.000 IU
Turkey, young hen, dark meat, meat and skin, raw 172 g 10.3 g - 18.7 g 4.000 IU
Turkey, young tom, leg, meat and skin, raw 141 g 6.3 g - 19.5 g 4.000 IU
Frostings, coconut-nut, ready-to-eat 433 g 24 g 52.7 g 1.5 g 4.000 IU
Figs, dried, stewed 107 g 0.4 g 27.6 g 1.4 g 4.000 IU
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.5 g 0.4 g 25.5 g 4.000 IU
Sauce, bearnaise, dry, mix 362 g 9 g 59.7 g 14.1 g 4.000 IU
Alcoholic beverage, daiquiri, prepared-from-recipe 186 g 0.1 g 6.9 g 0.1 g 4.000 IU
KENTUCKY FRIED CHICKEN, Coleslaw 144 g 8.6 g 15.7 g 0.9 g 4.000 IU
Candies, confectioner's coating, yogurt 522 g 27 g 63.9 g 5.9 g 4.000 IU
Beans, navy, mature seeds, sprouted, raw 67 g 0.7 g 13.1 g 6.2 g 4.000 IU
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 g 0.8 g 15.0 g 7.1 g 4.000 IU
Beans, black turtle soup, mature seeds, canned 91 g 0.3 g 16.6 g 6.0 g 4.000 IU
Cereals, QUAKER, farina, enriched cinnamon flavor, dry 346 g 0.8 g 74.5 g 12.1 g 4.000 IU
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 391 g 1.9 g 88.0 g 6.8 g 4.000 IU
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched 481 g 22.6 g 66.8 g 5.4 g 4.000 IU
Bread, wheat germ, toasted 293 g 3.3 g 54.3 g 10.7 g 4.000 IU
Bread, whole-wheat, commercially prepared, toasted 306 g 4.1 g 51.2 g 16.3 g 4.000 IU
Bread, whole-wheat, prepared from recipe, toasted 305 g 5.9 g 56.4 g 9.2 g 4.000 IU
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 g 0.7 g 22.3 g 3.1 g 4.000 IU
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