It takes 3500 calories to make a pound of fat!


Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 30998.000 IU
Spices, chili powder 314 g 16.8 g 54.7 g 12.3 g 29650.000 IU
Caribou, liver, raw (Alaska Native) 122 g 3.9 g 6.8 g 15 g 28800.000 IU
Liver sausage, liverwurst, pork 326 g 28.5 g 2.2 g 14.1 g 27667.000 IU
Grape leaves, raw 93 g 2.1 g 17.3 g 5.6 g 27521.000 IU
Peppers, hot chile, sun-dried 324 g 5.8 g 69.9 g 10.6 g 26488.000 IU
Beef, variety meats and by-products, liver, cooked, pan-fried 175 g 4.7 g 5.2 g 26.5 g 26088.000 IU
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 25998.000 IU
Lamb, variety meats and by-products, liver, cooked, braised 220 g 8.8 g 2.5 g 30.6 g 24945.000 IU
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 24612.000 IU
Oscar Mayer, Liver Cheese, pork fat wrapped 313 g 26.4 g 2.6 g 15.2 g 23778.000 IU
Snacks, sweet potato chips 496 g 24.7 g 64.8 g 3.5 g 23674.000 IU
Whale, beluga, liver, raw (Alaska Native) 117 g 3.9 g 2 g 18.4 g 22100.000 IU
Pork, fresh, variety meats and by-products, liver, raw 134 g 3.7 g 2.5 g 21.4 g 21650.000 IU
Sweet potato, frozen, cooked, baked, without salt 100 g 0.1 g 23.4 g 1.7 g 20870.000 IU
Pepper, ancho, dried 281 g 8.2 g 51.4 g 11.9 g 20438.000 IU
Orange-flavor drink, breakfast type, low calorie, powder 217 g - 85.9 g 3.6 g 20000.000 IU
Fruit-flavored drink, powder, with high vitamin C, low calorie 227 g 0.2 g 91 g 0.3 g 20000.000 IU
Sweet potato, cooked, baked in skin, with salt 92 g 0.2 g 20.7 g 2.0 g 19218.000 IU
Sweet potato, cooked, baked in skin, without salt 90 g 0.2 g 20.7 g 2.0 g 19218.000 IU