Columbus brought cacao beans back to Spain on his 4th voyage in 1502


Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 619 g 56.5 g 27.9 g 11.2 g 1.000 IU
Beans, great northern, mature seeds, cooked, boiled, without salt 118 g 0.5 g 21.1 g 8.3 g 1.000 IU
Bread, rice bran 243 g 4.6 g 43.5 g 8.9 g 1.000 IU
Potatoes, russet, flesh and skin, raw 79 g 0.1 g 18.1 g 2.1 g 1.000 IU
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 g 0.3 g 4.1 g 1.9 g 1.000 IU
Nuts, almonds, oil roasted, with salt added 607 g 55.2 g 17.7 g 21.2 g 1.000 IU
Cocoa mix, with aspartame, powder, prepared with water 29 g 0.2 g 5.6 g 1.2 g 1.000 IU
Pear nectar, canned, without added ascorbic acid 60 g 0.0 g 15.8 g 0.1 g 1.000 IU
Gravy, brown instant, dry 380 g 11.9 g 59.8 g 8.5 g 1.000 IU
Salad Dressing, coleslaw dressing, reduced fat 329 g 20 g 40 g - 1.000 IU
Lemonade, frozen concentrate, white, prepared with water 40 g 0.0 g 10.4 g 0.1 g 1.000 IU
Sauce, teriyaki, ready-to-serve, reduced sodium 89 g 0.0 g 15.6 g 5.9 g 1.000 IU
Lemonade, powder, prepared with water 37 g - 9.7 g - 1.000 IU
Cereals, QUAKER, corn grits, instant, plain, prepared with water 68 g 0.2 g 15.1 g 1.6 g 1.000 IU
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 305 g 1.1 g 74.3 g 5 g 1.000 IU
Beans, adzuki, yokan, mature seeds 260 g 0.1 g 60.7 g 3.3 g 1.000 IU
ARCHWAY Home Style Cookies, Sugar Free Oatmeal 442 g 20.9 g 67.2 g 5.5 g 1.000 IU
Cake, yellow, dry mix, regular, enriched 432 g 11.6 g 78.1 g 4.4 g 1.000 IU
Cake, yellow, dry mix, regular, unenriched 432 g 11.6 g 78.1 g 4.4 g 1.000 IU
Candies, confectioner's coating, butterscotch 539 g 29.1 g 67.1 g 2.2 g 1.000 IU