It takes 3500 calories to make a pound of fat!


Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 g 0.5 g 13.5 g 2.1 g 1.000 IU
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 g 0.5 g 13.5 g 2.1 g 1.000 IU
Nuts, formulated, wheat-based, unflavored, with salt added 622 g 57.7 g 23.7 g 13.8 g 1.000 IU
Bread, rice bran, toasted 264 g 5 g 47.3 g 9.7 g 1.000 IU
Candies, confectioner's coating, peanut butter 529 g 29.8 g 46.9 g 18.3 g 1.000 IU
Leavening agents, yeast, baker's, active dry 295 g 4.6 g 38.2 g 38.3 g 1.000 IU
Nuts, almond butter, plain, with salt added 633 g 59.1 g 21.2 g 15.1 g 1.000 IU
Gravy, mushroom, dry, powder 328 g 4 g 64.7 g 10 g 1.000 IU
Nuts, almonds, oil roasted, without salt added 607 g 55.2 g 17.7 g 21.2 g 1.000 IU
Nuts, almonds, dry roasted, without salt added 597 g 52.8 g 19.3 g 22.1 g 1.000 IU
Nuts, almonds 575 g 49.4 g 21.7 g 21.2 g 1.000 IU
Bratwurst, pork, beef and turkey, lite, smoked 186 g 13.5 g 1.6 g 14.5 g 1.000 IU
Candies, nougat, with almonds 398 g 1.7 g 92.4 g 3.3 g 1.000 IU
Puff pastry, frozen, ready-to-bake 551 g 38.1 g 45.1 g 7.3 g 1.000 IU
Pie crust, standard-type, frozen, ready-to-bake, enriched 457 g 29.2 g 44.1 g 3.9 g 1.000 IU
Soup, beef broth, cubed, dry 170 g 4 g 16.1 g 17.3 g 1.000 IU
Roast beef spread 223 g 16.3 g 3.7 g 15.3 g 1.000 IU
Pancakes, plain, dry mix, incomplete (includes buttermilk) 355 g 1.7 g 73.6 g 10 g 1.000 IU
Coffee, instant, with sugar, cappuccino-flavor powder 406 g 5.6 g 85.9 g 3.1 g 1.000 IU
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 47 g 0.1 g 11.7 g 0.1 g 1.000 IU