It takes 3500 calories to make a pound of fat!


Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Milk, canned, evaporated, with added vitamin A 134 g 7.6 g 10.0 g 6.8 g 0.047 mg
Purslane, raw 16 g 0.1 g 3.4 g 1.3 g 0.047 mg
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 155 g 5.8 g 3.1 g 21.3 g 0.047 mg
Collards, frozen, chopped, cooked, boiled, drained, without salt 36 g 0.4 g 7.1 g 3.0 g 0.047 mg
Yogurt, chocolate, nonfat milk 108 g - 23.5 g 3.5 g 0.047 mg
Beef, variety meats and by-products, lungs, raw 92 g 2.5 g - 16.2 g 0.047 mg
Turkey, young hen, wing, meat and skin, raw 210 g 13.9 g - 19.9 g 0.047 mg
Chicken, broilers or fryers, back, meat only, cooked, stewed 209 g 11.2 g - 25.3 g 0.047 mg
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 418 g 12.2 g 69.5 g 7 g 0.046 mg
Plantains, cooked 116 g 0.2 g 31.2 g 0.8 g 0.046 mg
Tomatoes, orange, raw 16 g 0.2 g 3.2 g 1.2 g 0.046 mg
Horseradish-tree, pods, cooked, boiled, drained, without salt 36 g 0.2 g 8.2 g 2.1 g 0.046 mg
Apples, dehydrated (low moisture), sulfured, uncooked 346 g 0.6 g 93.5 g 1.3 g 0.046 mg
Vegetables, mixed, canned, drained solids 49 g 0.3 g 9.3 g 2.6 g 0.046 mg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 250 g 15.5 g - 25.9 g 0.046 mg
Fish, snapper, mixed species, raw 100 g 1.3 g - 20.5 g 0.046 mg
McDONALD'S, Fruit 'n Yogurt Parfait 105 g 1.3 g 20.7 g 2.7 g 0.046 mg
Tomatoes, red, ripe, canned, stewed 26 g 0.2 g 6.2 g 0.9 g 0.046 mg
Chicken, broilers or fryers, wing, meat only, cooked, fried 211 g 9.2 g - 30.2 g 0.046 mg
Chicken, broilers or fryers, neck, meat only, cooked, simmered 179 g 8.2 g - 24.6 g 0.046 mg