|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Milk, canned, evaporated, with added vitamin A
|
134
|
g
|
7.6
|
g
|
10.0
|
g
|
6.8
|
g
|
0.047
|
mg
|
|
Purslane, raw
|
16
|
g
|
0.1
|
g
|
3.4
|
g
|
1.3
|
g
|
0.047
|
mg
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
|
155
|
g
|
5.8
|
g
|
3.1
|
g
|
21.3
|
g
|
0.047
|
mg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
0.047
|
mg
|
|
Yogurt, chocolate, nonfat milk
|
108
|
g
|
-
|
|
23.5
|
g
|
3.5
|
g
|
0.047
|
mg
|
|
Beef, variety meats and by-products, lungs, raw
|
92
|
g
|
2.5
|
g
|
-
|
|
16.2
|
g
|
0.047
|
mg
|
|
Turkey, young hen, wing, meat and skin, raw
|
210
|
g
|
13.9
|
g
|
-
|
|
19.9
|
g
|
0.047
|
mg
|
|
Chicken, broilers or fryers, back, meat only, cooked, stewed
|
209
|
g
|
11.2
|
g
|
-
|
|
25.3
|
g
|
0.047
|
mg
|
|
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
|
418
|
g
|
12.2
|
g
|
69.5
|
g
|
7
|
g
|
0.046
|
mg
|
|
Plantains, cooked
|
116
|
g
|
0.2
|
g
|
31.2
|
g
|
0.8
|
g
|
0.046
|
mg
|
|
Tomatoes, orange, raw
|
16
|
g
|
0.2
|
g
|
3.2
|
g
|
1.2
|
g
|
0.046
|
mg
|
|
Horseradish-tree, pods, cooked, boiled, drained, without salt
|
36
|
g
|
0.2
|
g
|
8.2
|
g
|
2.1
|
g
|
0.046
|
mg
|
|
Apples, dehydrated (low moisture), sulfured, uncooked
|
346
|
g
|
0.6
|
g
|
93.5
|
g
|
1.3
|
g
|
0.046
|
mg
|
|
Vegetables, mixed, canned, drained solids
|
49
|
g
|
0.3
|
g
|
9.3
|
g
|
2.6
|
g
|
0.046
|
mg
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
|
250
|
g
|
15.5
|
g
|
-
|
|
25.9
|
g
|
0.046
|
mg
|
|
Fish, snapper, mixed species, raw
|
100
|
g
|
1.3
|
g
|
-
|
|
20.5
|
g
|
0.046
|
mg
|
|
McDONALD'S, Fruit 'n Yogurt Parfait
|
105
|
g
|
1.3
|
g
|
20.7
|
g
|
2.7
|
g
|
0.046
|
mg
|
|
Tomatoes, red, ripe, canned, stewed
|
26
|
g
|
0.2
|
g
|
6.2
|
g
|
0.9
|
g
|
0.046
|
mg
|
|
Chicken, broilers or fryers, wing, meat only, cooked, fried
|
211
|
g
|
9.2
|
g
|
-
|
|
30.2
|
g
|
0.046
|
mg
|
|
Chicken, broilers or fryers, neck, meat only, cooked, simmered
|
179
|
g
|
8.2
|
g
|
-
|
|
24.6
|
g
|
0.046
|
mg
|