Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Luncheon slices, meatless 189 g 11.1 g 4.4 g 17.8 g 4.000 mg
Babyfood, cereal, rice, with bananas, dry 404 g 4.2 g 79.9 g 8.7 g 3.970 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 396 g 2.0 g 78.8 g 15.6 g 3.870 mg
Babyfood, cereal, high protein, with apple and orange, dry 374 g 6.5 g 57.6 g 25.4 g 3.790 mg
Babyfood, cereal, mixed, with bananas, dry 391 g 4.6 g 77.1 g 10.7 g 3.780 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 401 g 1.0 g 90.2 g 7.8 g 3.730 mg
Babyfood, cereal, oatmeal, with bananas, dry 393 g 6 g 73.4 g 12 g 3.600 mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar 378 g 7.9 g 54.3 g 22.5 g 3.394 mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 370 g 3.7 g 82.9 g 7.4 g 3.330 mg
Seeds, sunflower seed flour, partially defatted 326 g 1.6 g 35.8 g 48.1 g 3.187 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 364 g 1.4 g 86 g 7 g 3.100 mg
Malted drink mix, chocolate, with added nutrients, powder 389 g 3.4 g 84.6 g 4.9 g 3.052 mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 386 g 10.8 g 50.3 g 21.9 g 2.949 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 394 g 0.3 g 93.7 g 4 g 2.830 mg
Babyfood, cereal, oatmeal, dry 399 g 8 g 69.7 g 13.1 g 2.805 mg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 367 g 2.7 g 73 g 19 g 2.800 mg
Babyfood, cereal, oatmeal, with honey, dry 391 g 7 g 69.3 g 13.5 g 2.771 mg
Rice bran, crude 316 g 20.9 g 49.7 g 13.4 g 2.753 mg
Babyfood, cereal, barley, dry 365 g 3.4 g 75.3 g 11.1 g 2.737 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 309 g 1.8 g 76.4 g 5.5 g 2.730 mg
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