|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Nuts, chestnuts, japanese, dried
|
360
|
g
|
1.2
|
g
|
81.4
|
g
|
5.3
|
g
|
0.802
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
|
368
|
g
|
4.8
|
g
|
75.9
|
g
|
8.9
|
g
|
0.800
|
mg
|
|
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme
|
346
|
g
|
1.7
|
g
|
83
|
g
|
8
|
g
|
0.800
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
|
380
|
g
|
5.1
|
g
|
79.6
|
g
|
8.2
|
g
|
0.800
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
|
357
|
g
|
5.5
|
g
|
73
|
g
|
9.1
|
g
|
0.800
|
mg
|
|
Leeks, (bulb and lower-leaf portion), freeze-dried
|
321
|
g
|
2.1
|
g
|
74.7
|
g
|
15.2
|
g
|
0.800
|
mg
|
|
Pork, cured, ham, steak, boneless, extra lean, unheated
|
122
|
g
|
4.3
|
g
|
-
|
|
19.6
|
g
|
0.800
|
mg
|
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
|
227
|
g
|
16.5
|
g
|
-
|
|
18.3
|
g
|
0.800
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
|
402
|
g
|
13.9
|
g
|
71.4
|
g
|
8
|
g
|
0.800
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
0.796
|
mg
|
|
Seeds, sesame seeds, whole, dried
|
573
|
g
|
49.7
|
g
|
23.5
|
g
|
17.7
|
g
|
0.791
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
|
116
|
g
|
3.2
|
g
|
0.3
|
g
|
21.6
|
g
|
0.789
|
mg
|
|
Crackers, matzo, egg
|
391
|
g
|
2.1
|
g
|
78.6
|
g
|
12.3
|
g
|
0.788
|
mg
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.785
|
mg
|
|
Wheat flour, white, all-purpose, enriched, calcium-fortified
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.785
|
mg
|
|
Wheat flour, white, all-purpose, enriched, bleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.785
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
|
121
|
g
|
3.7
|
g
|
0.3
|
g
|
21.5
|
g
|
0.784
|
mg
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
|
211
|
g
|
14.0
|
g
|
-
|
|
19.9
|
g
|
0.779
|
mg
|
|
Pork, cured, ham, whole, separable lean and fat, unheated
|
246
|
g
|
18.5
|
g
|
0.1
|
g
|
18.5
|
g
|
0.777
|
mg
|
|
Beans, navy, mature seeds, raw
|
337
|
g
|
1.5
|
g
|
60.8
|
g
|
22.3
|
g
|
0.775
|
mg
|