|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
CARL BUDDIG, Smoked Sliced Ham
|
163
|
g
|
9.3
|
g
|
1.1
|
g
|
18.5
|
g
|
0.750
|
mg
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
|
227
|
g
|
12.5
|
g
|
-
|
|
26.7
|
g
|
0.750
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
|
335
|
g
|
2
|
g
|
80
|
g
|
9.1
|
g
|
0.750
|
mg
|
|
Seeds, cottonseed kernels, roasted (glandless)
|
506
|
g
|
36.3
|
g
|
21.9
|
g
|
32.6
|
g
|
0.750
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
|
360
|
g
|
2
|
g
|
81.1
|
g
|
10
|
g
|
0.750
|
mg
|
|
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
|
145
|
g
|
5.5
|
g
|
1.5
|
g
|
20.9
|
g
|
0.750
|
mg
|
|
Beans, cranberry (roman), mature seeds, raw
|
335
|
g
|
1.2
|
g
|
60.1
|
g
|
23.0
|
g
|
0.747
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
|
109
|
g
|
3.1
|
g
|
-
|
|
20.2
|
g
|
0.745
|
mg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
|
234
|
g
|
13.9
|
g
|
-
|
|
25.4
|
g
|
0.744
|
mg
|
|
Beans, small white, mature seeds, raw
|
336
|
g
|
1.2
|
g
|
62.3
|
g
|
21.1
|
g
|
0.743
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
|
344
|
g
|
1.6
|
g
|
81
|
g
|
10.1
|
g
|
0.740
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
|
343
|
g
|
1.6
|
g
|
80.4
|
g
|
9.8
|
g
|
0.740
|
mg
|
|
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted
|
483
|
g
|
22
|
g
|
54.8
|
g
|
16.5
|
g
|
0.740
|
mg
|
|
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
|
165
|
g
|
7.7
|
g
|
0.5
|
g
|
22
|
g
|
0.740
|
mg
|
|
Pork, cured, ham, boneless, extra lean and regular, roasted
|
165
|
g
|
7.7
|
g
|
0.5
|
g
|
22.0
|
g
|
0.739
|
mg
|
|
Salami, pork, beef, less sodium
|
396
|
g
|
30.5
|
g
|
15.4
|
g
|
15.0
|
g
|
0.738
|
mg
|
|
Pork, cured, breakfast strips, cooked
|
459
|
g
|
36.7
|
g
|
1.1
|
g
|
29.0
|
g
|
0.737
|
mg
|
|
Wheat flour, white (industrial), 15% protein, bleached, enriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
0.736
|
mg
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, raw
|
245
|
g
|
18.9
|
g
|
-
|
|
17.4
|
g
|
0.736
|
mg
|
|
Wheat flour, white (industrial), 10% protein, bleached, enriched
|
366
|
g
|
1.5
|
g
|
76.2
|
g
|
9.7
|
g
|
0.736
|
mg
|