|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Pork, cured, ham, extra lean and regular, canned, roasted
|
167
|
g
|
8.4
|
g
|
0.5
|
g
|
20.9
|
g
|
0.961
|
mg
|
|
Bread crumbs, dry, grated, seasoned
|
383
|
g
|
5.5
|
g
|
68.5
|
g
|
14.1
|
g
|
0.961
|
mg
|
|
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared
|
370
|
g
|
3.7
|
g
|
67.9
|
g
|
16.2
|
g
|
0.960
|
mg
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
|
143
|
g
|
3.5
|
g
|
-
|
|
26.2
|
g
|
0.950
|
mg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
|
259
|
g
|
16.1
|
g
|
-
|
|
26.7
|
g
|
0.949
|
mg
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
|
147
|
g
|
4.0
|
g
|
-
|
|
26.0
|
g
|
0.944
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
|
365
|
g
|
4.4
|
g
|
77.9
|
g
|
8
|
g
|
0.940
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
|
361
|
g
|
2.0
|
g
|
76.9
|
g
|
9
|
g
|
0.940
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
|
386
|
g
|
7.5
|
g
|
74.7
|
g
|
8.0
|
g
|
0.940
|
mg
|
|
Cereals ready-to-eat, QUAKER, Honey Nut Oats
|
385
|
g
|
3.7
|
g
|
84.5
|
g
|
6.0
|
g
|
0.940
|
mg
|
|
Meatballs, meatless
|
197
|
g
|
9
|
g
|
8
|
g
|
21
|
g
|
0.938
|
mg
|
|
Pork, cured, ham, whole, separable lean only, unheated
|
147
|
g
|
5.7
|
g
|
0.1
|
g
|
22.3
|
g
|
0.932
|
mg
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
|
222
|
g
|
15.7
|
g
|
-
|
|
18.7
|
g
|
0.931
|
mg
|
|
Salami, dry or hard, pork
|
407
|
g
|
33.7
|
g
|
1.6
|
g
|
22.6
|
g
|
0.930
|
mg
|
|
Salami, Italian, pork
|
425
|
g
|
37
|
g
|
1.2
|
g
|
21.7
|
g
|
0.930
|
mg
|
|
Babyfood, cereal, brown rice, dry, instant
|
404
|
g
|
3
|
g
|
85.7
|
g
|
8.7
|
g
|
0.930
|
mg
|
|
Rice, white, long-grain, precooked or instant, enriched, dry
|
380
|
g
|
0.9
|
g
|
82.3
|
g
|
7.8
|
g
|
0.926
|
mg
|
|
Pork, fresh, loin, whole, separable lean only, cooked, broiled
|
210
|
g
|
9.8
|
g
|
-
|
|
28.6
|
g
|
0.923
|
mg
|
|
Nuts, pilinuts-canarytree, dried
|
719
|
g
|
79.6
|
g
|
4.0
|
g
|
10.8
|
g
|
0.913
|
mg
|
|
Tomato powder
|
302
|
g
|
0.4
|
g
|
74.7
|
g
|
12.9
|
g
|
0.913
|
mg
|